Mindful eating, the first chapter

When I decided I would have my gallbladder removed this summer, I asked about diet changes.  I know four friends/colleagues who had their gallbladder removed and know of countless others. Some folks are back to eating as they did before their surgery; others decided to forever modify their diet. I am part of the second group.  In the month that has passed since my surgery, I am much more mindful of what I eat.
I am an emotional eater. Food has been a painkiller over the years. Recent example: June is a crazy time for educators.  End of year and graduation keeps you busy and stressed. Mix in characters that probably shouldn’t work with other people(especially not children!) and you have a volatile environment. 
One afternoon, after a long day that ended with an unpleasant meeting, I walked into the house, grabbed the can of Pringles my daughter and her older sister had saved after their sleepover, and sat on the couch for a solid ten minutes. No praying, no meditating, no strategies learned in CBT or DBT. Crunch, crunch, crunch.

 As if every chomp could eliminate the foolishness of others. As if my tendency to internalize others’ nonsense could be swallowed like so much salt and grease. I won’t be seeking comfort from binging on chips anymore. 
 My lifestyle change isn’t about solely about giving up processed snacks or fried food or avoiding emotional eating; it’s about an overall change to my cooking and eating habits.  At home, I am making more stews and soups with less chicken. When going out to eat with friends and family, I now choose different meals. Vegetable-based soups like tomato basil paired with salads with honey mustard dressing or vinaigrette make for a satisfying meal. Most Asian restaurants offer plenty of vegetarian options. The Bay Area boasts great vegan restaurants including one of my faves, Souley Vegan, and a new discovery, Gracias Madre.  Even a trip to the ice cream shop with the kiddo hasn’t been torture: fruit sorbets are tasty.

At the moment, my body is letting me know what is best. I still feel queasy if I ate too much animal protein in a meal.  Trying a piece of birthday cake at a party is probably not wise. Dairy is off-limits for now.  For the most part, I am back to my normal routine. I have resumed daily exercise, light morning cardio for now, and have begun taking a Zumba class with my dance mom friends. I look forward to running and dancing with SambaFunk in the next few weeks.  Yes, I am at my lightest weight in twenty years, 125, (lighter than the weight discussed during my last weight loss journey:  http://mujerevolving.blogspot.com/2012/10/three-more-pounds.html )  I am committed to sustaining my health; that is the ultimate goal. 
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